It can be tough for children to understand what they’re feeling and to channel those feelings in positive ways. A key in supporting children is to help them gain emotional intelligence — knowing what emotions are, how they work, and how to use/manage them. Another treatment growing rapidly in popularity is to develop mindfulness practices, a form of meditation. A recent John Hopkins study found that only eight weeks of meditation was effective in treating depression, pain, and anxieties. With technology readily accessible, these fun apps can be helpful in developing these skills in children.
1. ADHD Trainer
ADHD Trainer is a cognitive tool for children with Attention Deficit Hyperactivity Disorder. It was created to help them work on focus and memory concepts, with the help of playing “games”.
2. Breathe, Think, Do with Sesame
With sections for both parents and children, this Sesame Street app teaches young kids how to keep calm and carry on. It supports children in managing anxieties and anger issues.
3. Calm
The app helps children learn and develop meditation skills. Their “Sleep Stories” function tells tales to help users fall asleep easier.
4. Daniel Tiger’s Grr-ific Feelings
Children often have a difficult time expressing their feelings. PBS’s Daniel Tiger teaches children how to calm down when angry, celebrate proud moments, and relax with music and activities.
5. Headspace
This popular meditation app has five themes: Calm, Focus, Kindness, Sleep, and Wake Up, and the app is customized for three age groups—under 5, 6-8, and 9-12. There is also an adult version to practice mindfulness alongside your child.
6. HelloMind
Great for young worries, this app helps to change negative thought patterns. Children can choose treatments based on whatever is bothering them. Examples include low self-esteem, needing courage, or being afraid to stick up for one’s self.
7. Mindfulness for Children
This app helps children learn tools to help manage anxiety such as breathing exercises that they can use at school, during sports, or anytime they are feeling anxious or overwhelmed.
